6-Week Glute Guide
6-Week Glute Guide
Regular price
$15.00 USD
Regular price
Sale price
$15.00 USD
Unit price
per
This guide is designed to strengthen and shape your glutes. Aesthetics aside, strong glutes help improve your posture, balance, and athletic performance.
This guide will lead you through a series of exercises that will train every function of the gluteal complex. That means: hip extension, hip abduction, single leg balance and stability, and external rotation.